Stay Fit Weekend
Happening every Saturday, take a short break from the hustle and bustle with the best fitness program in Singapore and join a session to reconnect with your mind, body and soul. Whether it's something familiar, or an activity entirely new to you, join us for a guided session and let us help you find your balance.
Explore Our Programmes
Mat Pilates
Enhance strength, flexibility, and posture through mat-based exercises. Elevate body awareness for improved overall wellness in this transformative class.
Hatha Yoga
Immerse yourself in a slower-paced practice, focusing on breath, meditation, and varied poses. Alleviate stress and condition the body in this mindful exploration.
Movement Flow
Learn how to move freely in this session that looks at simple movement patterns, speed through the release of energy in the body and minimising tension as we simply exist.
Vinyasa Yoga
Elevate your practice with a focus on breath and meditation. Move through varied poses, conditioning the body and relieving stress with a faster-paced flow for improved harmony.
Movement Meditation
Guide your body and mind to openness. Tune in, take command, and explore different tension states, unlocking the potential for holistic well-being
Zumba
Ignite your energy with hypnotic Latin rhythms and easy moves. This dance-based workout tones the body from head to toe, delivering a high-energy, calorie-blasting experience.
Restorative Sound Meditation
Set intentions, explore breath and vocalisations, and immerse in mantras and heartfelt songs. Conclude with embodied movement for grounding, opening, and deep body connection.
Flow & Release
Minimise tension in the body by exploring seven states of tension. Seamlessly transfer energy throughout your body, promoting a harmonious and fluid experience.
Movement Jam
Unleash your inner child in a creative exploration of the body. This dance party on the roof is an opportunity to be free, let loose, and rediscover movement without judgment.
Power Abs
Feel the burn with this core-targeted blast. Designed to work all core muscles, this class promises an exhilarating experience and lasting results.
HIIT
Maximise effort with intervals of high-intensity exercises and active recovery. This total body workout enables you to hit your training targets efficiently for a powerful fitness journey.
Programme Schedule
December 2023
2 December — Improvisation and Creative Movement
9 December — Zumba
16 December — Pilates
23 December — Hatha Yoga
30 December — Movement Flow
January 2024
6 January — Vinyasa Yoga
13 January — Movement Meditation
20 January — Mat Pilates
27 January — Zumba
February 2024
3 February — Hatha Yoga
10 February — Restorative Sound Meditation
17 February — Flow & Release
24 February — Movement Jam
March 2024
2 March — Vinyasa Yoga
9 March — Movement Meditation
16 March — Mat Pilates
23 March — Zumba
30 March — Power Abs
April 2024
6 April — Hatha Yoga
13 April — Restorative Sound Meditation
20 April — Flow & Release
27 April — Movement Jam
May 2024
4 May — Vinyasa Yoga
11 May — Movement Meditation
18 May — Mat Pilates
25 May — Zumba
June 2024
1 June— Hatha Yoga
8 June — Restorative Sound Meditation
15 June — Flow & Release
22 June — Movement Jam
29 June — HIIT
*Classes commence at 9:00am and last for 60mins, unless otherwise stated. Registration begins 15 minutes before the class commences
Clear Your Mind and Unwind
Towels are provided. Kindly approach Level One for keycard access to the Wellness Floor.
SGD30 per city guest
*Complimentary for in-house guest and fitness members.
To register for a session or enquire further, please call 6809 8870 or email stgregory.prsps.panpacific@parkroyalcollection.panpacific.com.panpacific
- Reservations are necessary. Slots are first-come-first-served, and subject to availability.
- Vouchers are not redeemable/ exchangeable for cash and can only be utilised at St. Gregory, PARKROYAL COLLECTION Pickering.
- Vouchers must be fully redeemed in one visit. 2024 vouchers must be utilised within 3 months of purchase, before 31 December 2024. Any unused balance will be forfeited.
- Price stated is inclusive of prevailing government taxes.
- Not applicable in conjunction with any other discounts and promotions.
- Voucher is valid for the period stated only. Refund is strictly not allowed. In the case of bad weather conditions, event may be cancelled at the discretion of the hotel and voucher will be extended for future sessions.
- Voucher code should be presented on arrival. A printed voucher is not required.
- By participating, you consent to be photographed and videographed for the hotel's marketing purposes.
More Offer Choices
Exclusively Yours
Up to 30% savings on flexible rates
Fitness Membership
Retreat into our hotel-in-a-garden, where comprehensive state-of-the-art fitness facilities await.
Heritage City Adventure
Embark on a fun-filled staycation with activities like a heritage cycling trail around Chinatown!