Enhance strength, flexibility, and posture through mat-based exercises. Elevate body awareness for improved overall wellness in this transformative class.

Immerse yourself in a slower-paced practice, focusing on breath, meditation, and varied poses. Alleviate stress and condition the body in this mindful exploration.

Learn how to move freely in this session that looks at simple movement patterns, speed through the release of energy in the body and minimising tension as we simply exist.

Elevate your practice with a focus on breath and meditation. Move through varied poses, conditioning the body and relieving stress with a faster-paced flow for improved harmony.

Guide your body and mind to openness. Tune in, take command, and explore different tension states, unlocking the potential for holistic well-being

Ignite your energy with hypnotic Latin rhythms and easy moves. This dance-based workout tones the body from head to toe, delivering a high-energy, calorie-blasting experience.

Set intentions, explore breath and vocalisations, and immerse in mantras and heartfelt songs. Conclude with embodied movement for grounding, opening, and deep body connection.

Minimise tension in the body by exploring seven states of tension. Seamlessly transfer energy throughout your body, promoting a harmonious and fluid experience.

Unleash your inner child in a creative exploration of the body. This dance party on the roof is an opportunity to be free, let loose, and rediscover movement without judgment.

Feel the burn with this core-targeted blast. Designed to work all core muscles, this class promises an exhilarating experience and lasting results.

Maximise effort with intervals of high-intensity exercises and active recovery. This total body workout enables you to hit your training targets efficiently for a powerful fitness journey.