Enhance strength, flexibility, and posture through mat-based exercises. Elevate body awareness for improved overall wellness in this transformative class.

Elevate your practice with a focus on breath and meditation. Move through varied poses, conditioning the body and relieving stress with a faster-paced flow for improved harmony.

Maximise effort with intervals of high-intensity exercises and active recovery. This total body workout enables you to hit your training targets efficiently for a powerful fitness journey.

Build a strong and stable core with a dynamic mix of exercises targeting the abs, obliques and lower back. Power Zone combines both isometric and dynamic movements to enhance your posture, improve athletic performance and increase overall core strength. 

Power Base is designed to target your glutes, quads, hamstrings and calves with foundational movements like squats, lunges, and hip thrusts. This session will help you build lower-body power, improve stability and increase endurance, making it ideal for anyone looking to boost their strength and explosive performance.

Stretch and Restore combines deep, static stretches with mindful breathing techniques to promote flexibility and muscle recovery. Ideal for unwinding after a tough workout or enhancing overall mobility, this session helps release tension and support muscle recovery.

Muay Fit fuses high-intensity interval training with the powerful strikes and fluid movements of Muay Thai. Punch, kick, knee and elbow your way through this high-energy workout designed to improve strength, agility, and cardiovascular endurance. 

Box Fit blends boxing techniques with bodyweight exercises and interval training for a heart-pumping workout. This session incorporates fast-paced combos, footwork drills and conditioning moves to build lean muscle, burn fat, and improve coordination.